Robert M.L. Snapper 10x1:00/1:00r row
2,394
Meters
10:00.0
Time
2:05.3
Pace
147
Calories
134
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 35 |
| Stroke Count | 590 |
| Drag Factor | 124 |
March 22, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 35 | 134 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | 116 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | 125 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | 127 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | 133 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | 134 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | 136 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | 139 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | 141 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 145 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 38 | 152 |
| r1,421 |
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Workout Graph
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Working on Sunday on the upper body. SkErg in the morning - RowErg in the late aftermoon.
Rowing for short distances feels good. Neraly 2 seconds afaster as last week.