Robert M.L. Snapper 30:00 BikeErg
14,050
Meters
30:00.0
Time
2:08.1
Pace
428
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 63 |
| Revolution Count | 1886 |
| Drag Factor | 140 |
March 21, 2026 17:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,050 | 2:08.1 | 166 | 872 | 428 | 63 | 144 |
| 4:00.0 | 1,822 | 2:11.7 | 153 | 827 | 54 | 61 | 125 |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 56 | 62 | 130 |
| 12:00.0 | 1,851 | 2:09.6 | 161 | 852 | 56 | 62 | 137 |
| 16:00.0 | 1,873 | 2:08.1 | 166 | 872 | 57 | 63 | 142 |
| 20:00.0 | 1,898 | 2:06.4 | 173 | 895 | 58 | 64 | 150 |
| 24:00.0 | 1,902 | 2:06.1 | 174 | 899 | 59 | 64 | 155 |
| 28:00.0 | 1,897 | 2:06.5 | 173 | 894 | 58 | 64 | 157 |
| 30:00.0 | 959 | 2:05.1 | 179 | 914 | 30 | 65 | 160 |
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Workout Graph
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Wanted to do a session with high drag, but once on the Bike changed my mind and wanting to do easy 30´WU for rowing. Was not to be and still was aining for 14.000m.