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Robert M.L. Snapper 1:00:00 BikeErg

28,029

Meters

1:00:00.0

Time

2:08.4

Pace

856

Calories

145

Heart Rate

Average Watts165
Calories Per Hour868
RPM62
Revolution Count3752
Drag Factor142

March 20, 2026 16:08:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Lousy weather. OPted for another hour without plan. On the Bike decide to do an interval 30x alternating pace 2:15 - 2:06 = 2:10,5 like yesterday. But soon the slow parts went faster and also the faster part. Last 3 split to reach 28K = Pace 2:08,6. So 2 seconds faster than plan.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 28,029 2:08.4 165 868 856 62 145
2:00.0 889 2:14.9 142 789 26 59 116
4:00.0 953 2:05.9 175 903 30 64 129
6:00.0 890 2:14.8 143 791 26 59 120
8:00.0 955 2:05.6 176 907 30 64 132
10:00.0 903 2:12.8 149 813 27 61 128
12:00.0 954 2:05.7 176 905 30 64 137
14:00.0 898 2:13.6 147 804 26 60 133
16:00.0 957 2:05.3 178 910 30 64 141
18:00.0 914 2:11.2 155 832 27 61 136
20:00.0 955 2:05.6 176 907 30 64 144
22:00.0 909 2:12.0 152 823 27 61 137
24:00.0 956 2:05.5 177 909 30 64 147
26:00.0 908 2:12.1 152 821 27 61 141
28:00.0 957 2:05.3 178 910 30 64 149
30:00.0 909 2:12.0 152 823 27 60 145
32:00.0 956 2:05.5 177 909 30 64 150
34:00.0 907 2:12.3 151 820 27 61 146
36:00.0 958 2:05.2 178 912 30 64 152
38:00.0 909 2:12.0 152 823 27 61 147
40:00.0 958 2:05.2 178 912 30 64 154
42:00.0 913 2:11.4 154 830 27 61 151
44:00.0 960 2:05.0 179 916 30 65 156
46:00.0 916 2:11.0 156 835 27 61 152
48:00.0 962 2:04.7 180 920 30 65 158
50:00.0 919 2:10.5 157 841 28 61 155
52:00.0 964 2:04.4 181 924 30 64 159
54:00.0 922 2:10.1 159 846 28 61 157
56:00.0 961 2:04.8 180 918 30 65 160
58:00.0 951 2:06.1 174 899 29 63 160
1:00:00.0 965 2:04.3 182 926 30 65 161

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Workout Graph

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