Robert M.L. Snapper 10x1:00/1:00r row
2,377
Meters
10:00.0
Time
2:06.2
Pace
145
Calories
131
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 35 |
| Stroke Count | 549 |
| Drag Factor | 124 |
March 15, 2026 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 35 | 131 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | 112 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | 119 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | 122 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | 126 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | 131 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 36 | 134 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | 136 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | 138 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | 143 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | 150 |
| r1,178 |
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Workout Graph
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4 months of no rowing. Done the same as last week on the SkiErg. Quite remarkable how realively smooth this goes. Having said that these 1 minutes interval 1 minute rest are most likely the best I consume