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Robert M.L. Snapper 21097m BikeErg

21,097

Meters

45:37.8

Time

2:09.7

Pace

631

Calories

140

Heart Rate

Average Watts160
Calories Per Hour851
RPM61
Revolution Count2830
Drag Factor141

March 13, 2026 15:09:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Upped the Drag finally from 131-141. That makes allot of diffrence for the better. Muvh easier and much lower HR. After WU all splits between 2:09 - 2:10.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:37.8 21,097 2:09.7 160 851 631 61 140
2:13.3 1,000 2:13.3 148 808 29 60 125
2:11.0 2,000 2:11.0 156 835 30 61 126
2:10.8 3,000 2:10.8 156 838 30 62 126
2:10.2 4,000 2:10.2 159 845 30 62 128
2:09.8 5,000 2:09.8 160 850 30 62 130
2:09.4 6,000 2:09.4 162 855 30 62 133
2:09.6 7,000 2:09.6 161 853 30 62 136
2:09.7 8,000 2:09.7 160 852 30 62 136
2:09.5 9,000 2:09.5 161 854 30 62 138
2:09.4 10,000 2:09.4 162 855 30 63 141
2:09.5 11,000 2:09.5 161 854 30 62 141
2:09.6 12,000 2:09.6 161 853 30 62 143
2:09.4 13,000 2:09.4 162 855 30 62 145
2:09.3 14,000 2:09.3 162 857 30 62 146
2:09.3 15,000 2:09.3 162 857 30 62 146
2:09.4 16,000 2:09.4 162 855 30 63 148
2:09.4 17,000 2:09.4 162 855 30 62 149
2:09.4 18,000 2:09.4 162 855 30 62 149
2:09.3 19,000 2:09.3 162 857 30 62 151
2:09.1 20,000 2:09.1 163 859 30 62 152
2:09.0 21,000 2:09.0 163 861 30 63 153
0:12.5 21,097 2:08.8 164 862 2 62 152

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Workout Graph

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