Raymond Fletcher 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 179 |
April 15, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 307 | 28 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 29 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 28 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 28 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 61 | 28 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 29 |
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Workout Graph
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