Matthew OLeary 5002m row
5,002
Meters
21:06.5
Time
2:06.5
Pace
324
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 118 |
March 14, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,002 | 2:06.5 | 172 | 920 | 324 | 21 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 23 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 22 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 22 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 22 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 822 | 63 | 19 |
| 0:02.3 | 5,002 | 9:35.0 | 2 | 306 | 0 | 0 |
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Workout Graph
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