Matthew OLeary 5000m BikeErg
5,000
Meters
10:27.0
Time
2:05.4
Pace
155
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 70 |
| Revolution Count | 742 |
| Power/kg | 2.12 |
| Drag Factor | 104 |
January 19, 2025 11:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:27.0 | 5,000 | 2:05.4 | 177 | 889 | 155 | 70 | 161 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 70 | 158 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 71 | 161 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 71 | 162 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 71 | 162 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 896 | 31 | 72 | 163 |
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Workout Graph
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