Matthew OLeary 10000m row
10,000
Meters
39:41.6
Time
1:59.0
Pace
662
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 115 |
January 11, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:41.6 | 10,000 | 1:59.0 | 207 | 1000 | 662 | 22 | 163 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 24 | 150 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 23 | 155 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 23 | 158 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 22 | 160 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 22 | 163 |
| 3:58.8 | 6,000 | 1:59.4 | 206 | 994 | 66 | 22 | 167 |
| 3:58.7 | 7,000 | 1:59.3 | 206 | 995 | 66 | 22 | 169 |
| 3:59.0 | 8,000 | 1:59.5 | 205 | 994 | 66 | 22 | 169 |
| 3:59.0 | 9,000 | 1:59.5 | 205 | 994 | 66 | 22 | 171 |
| 3:52.6 | 10,000 | 1:56.3 | 222 | 1052 | 68 | 24 | 177 |
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Workout Graph
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