Matthew OLeary 7341m row
7,341
Meters
33:18.4
Time
2:16.1
Pace
466
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 0 |
November 29, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:18.4 | 7,341 | 2:16.1 | 139 | 839 | 466 | 21 | 159 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 23 | 147 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 24 | 153 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 24 | 156 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 24 | 159 |
| 8:06.0 | 5,000 | 4:03.0 | 24 | 496 | 67 | 16 | 162 |
| 4:07.6 | 6,000 | 2:03.8 | 184 | 915 | 63 | 24 | 164 |
| 4:03.9 | 7,000 | 2:01.9 | 193 | 944 | 64 | 23 | 167 |
| 1:24.4 | 7,341 | 2:03.7 | 185 | 938 | 22 | 21 | 167 |
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Workout Graph
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