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Matthew OLeary 10000m BikeErg

10,000

Meters

21:53.6

Time

2:11.3

Pace

292

Calories

142

Heart Rate

Average Watts154
Calories Per Hour800
RPM76
Revolution Count1685
Power/kg1.84
Drag Factor71

November 19, 2024 12:38:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
21:53.6 10,000 2:11.3 154 800 292 76 142
1:11.8 500 2:23.6 118 701 14 74 126
1:09.6 1,000 2:19.2 130 724 14 72 135
1:09.6 1,500 2:19.2 130 724 14 72 134
1:08.6 2,000 2:17.2 136 734 14 73 136
1:07.9 2,500 2:15.8 140 742 14 74 136
1:08.5 3,000 2:17.0 136 735 14 74 135
1:07.8 3,500 2:15.6 140 743 14 74 136
1:06.7 4,000 2:13.4 147 755 14 76 137
1:04.6 4,500 2:09.2 162 835 15 78 142
1:04.8 5,000 2:09.6 161 833 15 78 146
1:04.3 5,500 2:08.6 165 839 15 78 147
1:04.5 6,000 2:09.0 163 837 15 78 145
1:04.0 6,500 2:08.0 167 843 15 79 147
1:03.5 7,000 2:07.0 171 850 15 79 147
1:02.9 7,500 2:05.8 176 858 15 80 149
1:03.2 8,000 2:06.4 173 854 15 80 151
1:02.9 8,500 2:05.8 176 858 15 80 150
1:03.0 9,000 2:06.0 175 857 15 80 152
1:02.8 9,500 2:05.6 177 859 15 80 154
1:02.5 10,000 2:05.0 179 864 15 81 152

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Workout Graph

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