Matthew OLeary 3534m row
3,534
Meters
16:18.5
Time
2:18.4
Pace
224
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 0 |
November 07, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.5 | 3,534 | 2:18.4 | 132 | 824 | 224 | 19 | 156 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 24 | 149 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 23 | 153 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 23 | 158 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 23 | 161 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 22 | 163 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 23 | 164 |
| 4:21.5 | 3,500 | 4:21.5 | 20 | 357 | 26 | 11 | 144 |
| 0:10.1 | 3,534 | 2:28.5 | 107 | 356 | 1 | 12 |
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Workout Graph
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