Matthew OLeary 5000m row
5,000
Meters
20:10.8
Time
2:01.0
Pace
336
Calories
165
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 112 |
October 31, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.8 | 5,000 | 2:01.0 | 197 | 999 | 336 | 22 | 165 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 23 | 152 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 35 | 22 | 159 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1104 | 35 | 22 | 164 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1104 | 35 | 22 | 169 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1103 | 35 | 23 | 171 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1103 | 35 | 23 | 174 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1099 | 35 | 24 | 177 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 805 | 31 | 20 | 168 |
| 2:29.6 | 4,500 | 2:29.6 | 105 | 673 | 28 | 20 | 157 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 23 | 167 |
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Workout Graph
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