Matthew OLeary 5000m BikeErg
5,000
Meters
11:28.6
Time
2:17.7
Pace
139
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 66 |
| Revolution Count | 758 |
| Power/kg | 1.6 |
| Drag Factor | 98 |
October 29, 2024 13:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:28.6 | 5,000 | 2:17.7 | 134 | 726 | 139 | 66 | 136 |
| 1:17.2 | 500 | 2:34.4 | 95 | 606 | 13 | 61 | 126 |
| 1:09.4 | 1,000 | 2:18.8 | 131 | 726 | 14 | 65 | 131 |
| 1:09.1 | 1,500 | 2:18.2 | 133 | 729 | 14 | 66 | 135 |
| 1:08.0 | 2,000 | 2:16.0 | 139 | 741 | 14 | 66 | 138 |
| 1:07.5 | 2,500 | 2:15.0 | 142 | 746 | 14 | 68 | 140 |
| 1:08.1 | 3,000 | 2:16.2 | 139 | 740 | 14 | 67 | 140 |
| 1:07.3 | 3,500 | 2:14.6 | 144 | 748 | 14 | 67 | 137 |
| 1:07.0 | 4,000 | 2:14.0 | 145 | 752 | 14 | 68 | 137 |
| 1:08.1 | 4,500 | 2:16.2 | 139 | 740 | 14 | 67 | 140 |
| 1:06.9 | 5,000 | 2:13.8 | 146 | 753 | 14 | 67 | 137 |
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Workout Graph
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