Matthew OLeary 5000m row
5,000
Meters
21:09.7
Time
2:06.9
Pace
327
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 114 |
September 07, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 927 | 327 | 22 | 151 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 24 | 148 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 24 | 154 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1056 | 34 | 25 | 159 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 24 | 165 |
| 3:08.4 | 2,500 | 3:08.4 | 52 | 611 | 32 | 16 | 133 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 23 | 139 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 24 | 149 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 945 | 32 | 25 | 152 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 946 | 32 | 24 | 157 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 948 | 32 | 24 | 158 |
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Workout Graph
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