Matthew OLeary 5000m BikeErg
5,000
Meters
11:20.9
Time
2:16.1
Pace
140
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 66 |
| Revolution Count | 757 |
| Power/kg | 1.66 |
July 11, 2024 13:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:20.9 | 5,000 | 2:16.1 | 139 | 740 | 140 | 66 | 134 |
| 1:10.2 | 500 | 2:20.4 | 126 | 717 | 14 | 64 | 129 |
| 1:09.6 | 1,000 | 2:19.2 | 130 | 724 | 14 | 66 | 133 |
| 1:09.4 | 1,500 | 2:18.8 | 131 | 726 | 14 | 66 | 133 |
| 1:08.1 | 2,000 | 2:16.2 | 139 | 740 | 14 | 67 | 133 |
| 1:07.8 | 2,500 | 2:15.6 | 140 | 743 | 14 | 66 | 136 |
| 1:06.8 | 3,000 | 2:13.6 | 147 | 754 | 14 | 68 | 139 |
| 1:07.7 | 3,500 | 2:15.4 | 141 | 744 | 14 | 67 | 136 |
| 1:07.2 | 4,000 | 2:14.4 | 144 | 750 | 14 | 68 | 136 |
| 1:07.4 | 4,500 | 2:14.8 | 143 | 747 | 14 | 67 | 134 |
| 1:06.7 | 5,000 | 2:13.4 | 147 | 755 | 14 | 68 | 135 |
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Workout Graph
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