Matthew OLeary 5000m BikeErg
5,000
Meters
11:32.6
Time
2:18.5
Pace
144
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 71 |
| Revolution Count | 831 |
| Power/kg | 1.58 |
| Drag Factor | 72 |
April 09, 2024 13:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:32.6 | 5,000 | 2:18.5 | 132 | 748 | 144 | 71 | 139 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 70 | 140 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 72 | 140 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 73 | 137 |
| 2:17.6 | 4,000 | 2:17.6 | 134 | 758 | 29 | 72 | 141 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 767 | 29 | 73 | 139 |
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Workout Graph
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