Matthew OLeary 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
305
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 103 |
March 19, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 853 | 305 | 20 | 162 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 21 | 155 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 19 | 158 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 20 | 160 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 20 | 161 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 20 | 162 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 20 | 165 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 20 | 166 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 21 | 164 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 875 | 31 | 20 | 168 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 885 | 31 | 21 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.