Matthew OLeary 10000m BikeErg
10,000
Meters
21:26.8
Time
2:08.6
Pace
307
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 78 |
| Revolution Count | 1677 |
| Power/kg | 1.96 |
| Drag Factor | 67 |
March 10, 2024 11:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:26.8 | 10,000 | 2:08.6 | 164 | 858 | 307 | 78 | 140 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 70 | 136 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 80 | 139 |
| 4:18.7 | 6,000 | 2:09.3 | 162 | 848 | 61 | 80 | 138 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 870 | 62 | 80 | 143 |
| 4:14.8 | 10,000 | 2:07.4 | 169 | 875 | 62 | 81 | 145 |
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Workout Graph
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