Matthew OLeary 5000m BikeErg
5,000
Meters
13:17.6
Time
2:39.5
Pace
128
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 69 |
| Revolution Count | 925 |
| Power/kg | 1.03 |
| Drag Factor | 53 |
March 03, 2024 11:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:17.6 | 5,000 | 2:39.5 | 86 | 577 | 128 | 69 | 133 |
| 1:19.0 | 500 | 2:38.0 | 89 | 592 | 13 | 62 | 142 |
| 1:19.2 | 1,000 | 2:38.4 | 88 | 590 | 13 | 68 | 140 |
| 1:21.9 | 1,500 | 2:43.8 | 80 | 571 | 13 | 69 | 138 |
| 1:27.3 | 2,000 | 2:54.6 | 66 | 494 | 12 | 65 | 132 |
| 1:23.4 | 2,500 | 2:46.8 | 75 | 517 | 12 | 68 | 130 |
| 1:19.9 | 3,000 | 2:39.8 | 86 | 585 | 13 | 71 | 131 |
| 1:18.2 | 3,500 | 2:36.4 | 91 | 598 | 13 | 73 | 130 |
| 1:15.8 | 4,000 | 2:31.6 | 100 | 617 | 13 | 74 | 132 |
| 1:17.1 | 4,500 | 2:34.2 | 95 | 607 | 13 | 73 | 130 |
| 1:15.7 | 5,000 | 2:31.4 | 101 | 618 | 13 | 74 | 132 |
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Workout Graph
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