Matthew OLeary 10000m row
10,000
Meters
40:27.2
Time
2:01.3
Pace
651
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 121 |
February 24, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.2 | 10,000 | 2:01.3 | 196 | 965 | 651 | 21 | 163 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 22 | 147 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 22 | 155 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 22 | 156 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 22 | 162 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 21 | 164 |
| 4:03.6 | 6,000 | 2:01.8 | 194 | 960 | 65 | 21 | 167 |
| 4:03.6 | 7,000 | 2:01.8 | 194 | 960 | 65 | 22 | 168 |
| 4:03.6 | 8,000 | 2:01.8 | 194 | 960 | 65 | 22 | 167 |
| 4:03.8 | 9,000 | 2:01.9 | 193 | 959 | 65 | 22 | 170 |
| 3:58.5 | 10,000 | 1:59.2 | 206 | 996 | 66 | 24 | 177 |
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Workout Graph
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