Matthew OLeary 5000m row
5,000
Meters
19:36.6
Time
1:57.6
Pace
332
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 114 |
June 01, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.6 | 5,000 | 1:57.6 | 215 | 1015 | 332 | 21 | 161 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 22 | 143 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 21 | 150 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 21 | 154 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 21 | 158 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 21 | 162 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 21 | 166 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 22 | 167 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1007 | 33 | 21 | 169 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 22 | 170 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1057 | 34 | 23 | 172 |
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Workout Graph
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