Matthew OLeary 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
320
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 106 |
March 31, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 924 | 320 | 22 | 155 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 22 | 148 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 34 | 23 | 156 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1057 | 34 | 23 | 162 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1060 | 34 | 24 | 166 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 25 | 169 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1057 | 34 | 25 | 170 |
| 2:38.4 | 3,500 | 2:38.4 | 88 | 613 | 27 | 20 | 139 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 776 | 29 | 20 | 140 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 828 | 30 | 21 | 149 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 833 | 30 | 21 | 151 |
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Workout Graph
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