Matthew OLeary 5000m row
5,000
Meters
21:05.2
Time
2:06.5
Pace
314
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
March 10, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 893 | 314 | 22 | 151 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | 24 | 151 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 34 | 24 | 157 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1052 | 34 | 24 | 161 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 24 | 164 |
| 2:31.7 | 2,500 | 2:31.7 | 100 | 640 | 27 | 20 | 139 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 828 | 30 | 22 | 145 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 22 | 148 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 22 | 148 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 22 | 149 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 871 | 31 | 22 | 151 |
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Workout Graph
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