Matthew OLeary 5000m row
5,000
Meters
21:07.6
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
August 21, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 883 | 311 | 22 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 23 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 22 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 22 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 21 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 23 |
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Workout Graph
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