Matthew OLeary 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
304
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 134 |
July 09, 2022 11:46:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 851 | 304 | 22 | 157 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 24 | 150 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 22 | 154 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 22 | 155 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 22 | 155 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 21 | 156 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 21 | 157 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 21 | 158 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 21 | 158 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 22 | 161 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1052 | 34 | 25 | 170 |
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Workout Graph
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