Matthew OLeary 5000m row
5,000
Meters
22:31.0
Time
2:15.1
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 140 |
June 28, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,000 | 2:15.1 | 142 | 786 | 295 | 23 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 24 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 22 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 22 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 22 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 26 |
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Workout Graph
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