Matthew OLeary 5000m BikeErg
5,000
Meters
11:29.3
Time
2:17.8
Pace
146
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 68 |
| Revolution Count | 784 |
| Power/kg | 1.6 |
| Drag Factor | 88 |
December 28, 2025 11:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:29.3 | 5,000 | 2:17.8 | 134 | 762 | 146 | 68 | 131 |
| 1:16.4 | 500 | 2:32.8 | 98 | 659 | 14 | 61 | 122 |
| 1:12.0 | 1,000 | 2:24.0 | 117 | 700 | 14 | 65 | 125 |
| 1:10.0 | 1,500 | 2:20.0 | 128 | 720 | 14 | 68 | 128 |
| 1:08.1 | 2,000 | 2:16.2 | 139 | 792 | 15 | 69 | 131 |
| 1:08.3 | 2,500 | 2:16.6 | 137 | 790 | 15 | 69 | 132 |
| 1:07.8 | 3,000 | 2:15.6 | 140 | 743 | 14 | 69 | 133 |
| 1:07.0 | 3,500 | 2:14.0 | 145 | 805 | 15 | 70 | 135 |
| 1:07.1 | 4,000 | 2:14.2 | 145 | 804 | 15 | 71 | 135 |
| 1:06.3 | 4,500 | 2:12.6 | 150 | 814 | 15 | 71 | 135 |
| 1:06.2 | 5,000 | 2:12.4 | 151 | 815 | 15 | 72 | 135 |
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Workout Graph
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