Matthew OLeary 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
316
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 0 |
November 23, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 918 | 316 | 21 | 158 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 23 | 143 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 21 | 149 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 21 | 155 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 21 | 157 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 21 | 160 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 21 | 161 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 22 | 162 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 21 | 164 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 943 | 32 | 21 | 165 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 22 | 169 |
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Workout Graph
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