Matthew OLeary 5000m row
5,000
Meters
19:12.7
Time
1:55.2
Pace
341
Calories
159
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 102 |
August 24, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.7 | 5,000 | 1:55.2 | 229 | 1064 | 341 | 24 | 159 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | 25 | 140 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 24 | 148 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 24 | 154 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 24 | 163 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 25 | 160 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 24 | 161 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1064 | 34 | 24 | 165 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 25 | 166 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1064 | 34 | 25 | 169 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 26 | 170 |
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Workout Graph
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