Matthew OLeary 10000m row
10,000
Meters
40:19.1
Time
2:00.9
Pace
652
Calories
160
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 118 |
May 25, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.1 | 10,000 | 2:00.9 | 198 | 970 | 652 | 23 | 160 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 24 | 148 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 23 | 152 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 23 | 155 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 23 | 159 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 23 | 161 |
| 4:02.3 | 6,000 | 2:01.1 | 197 | 965 | 65 | 23 | 162 |
| 4:02.8 | 7,000 | 2:01.4 | 196 | 963 | 65 | 23 | 165 |
| 4:03.0 | 8,000 | 2:01.5 | 195 | 962 | 65 | 23 | 166 |
| 4:02.6 | 9,000 | 2:01.3 | 196 | 964 | 65 | 23 | 167 |
| 3:57.1 | 10,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 174 |
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Workout Graph
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