Eddie Abney 4500m row
4,500
Meters
19:53.5
Time
2:12.6
Pace
268
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 131 |
December 07, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.5 | 4,500 | 2:12.6 | 150 | 808 | 268 | 25 |
| 4:05.2 | 900 | 2:16.2 | 138 | 763 | 52 | 25 |
| 3:56.7 | 1,800 | 2:11.5 | 154 | 821 | 54 | 25 |
| 3:56.2 | 2,700 | 2:11.2 | 155 | 823 | 54 | 25 |
| 3:58.5 | 3,600 | 2:12.5 | 150 | 815 | 54 | 25 |
| 3:56.8 | 4,500 | 2:11.5 | 154 | 820 | 54 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.