Eddie Abney v2:00/1:00r...7 row
4,015
Meters
17:00.0
Time
2:07.0
Pace
247
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 129 |
October 18, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,015 | 2:07.0 | 171 | 871 | 27 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 27 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 26 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 28 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 26 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | |
| r: 1:00 | 37 | |||||
| r975 |
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Workout Graph
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