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Stewart Aitkenhead 8x500m/1:00r row

4,000

Meters

15:58.9

Time

1:59.8

Pace

264

Calories

Rest Distance108
Rest Time8:00.0
Overall Distance4,108
Overall Time23:58.9
Average Watts203
Calories Per Hour991
Stroke Rate26
Stroke Count416
Drag Factor113

August 19, 2026 19:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:58.9 4,000 1:59.8 203 991 26
1:59.8 500 1:59.8 204 991 27
2:00.2 500 2:00.2 202 988 26
1:59.8 500 1:59.8 204 991 26
1:59.8 500 1:59.8 204 991 26
1:59.6 500 1:59.6 205 993 26
1:59.8 500 1:59.8 204 991 26
2:00.0 500 2:00.0 203 990 26
1:59.8 500 1:59.8 204 991 26
r108

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Workout Graph

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