Stewart Aitkenhead 5000m row
5,000
Meters
22:15.8
Time
2:13.5
Pace
303
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 115 |
June 15, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 816 | 303 | 24 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 25 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 783 | 61 | 23 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 780 | 60 | 24 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 25 |
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Workout Graph
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