Stewart Aitkenhead 3x2000m/3:00r row
6,000
Meters
25:44.4
Time
2:08.7
Pace
369
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 34:44.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 108 |
June 03, 2026 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.4 | 6,000 | 2:08.7 | 164 | 860 | 25 | |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 861 | 25 | |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 860 | 25 | |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 858 | 25 | |
| r28 |
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Workout Graph
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