Andrew Flynn 45:00 row
9,706
Meters
45:00.0
Time
2:19.0
Pace
594
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 112 |
August 21, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,706 | 2:19.0 | 130 | 792 | 594 | 22 | 141 |
| 9:00.0 | 1,919 | 2:20.6 | 126 | 753 | 113 | 21 | 137 |
| 18:00.0 | 1,872 | 2:24.2 | 117 | 760 | 114 | 21 | 141 |
| 27:00.0 | 1,965 | 2:17.4 | 135 | 813 | 122 | 23 | 137 |
| 36:00.0 | 1,906 | 2:21.6 | 123 | 780 | 117 | 22 | 133 |
| 45:00.0 | 2,044 | 2:12.0 | 152 | 853 | 128 | 24 | 157 |
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Workout Graph
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