Andrew Flynn 30:00 row
6,392
Meters
30:00.0
Time
2:20.8
Pace
388
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 125 |
August 19, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,392 | 2:20.8 | 125 | 776 | 388 | 21 | 135 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 750 | 75 | 21 | 120 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 790 | 79 | 21 | 132 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 760 | 76 | 21 | 136 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 790 | 79 | 22 | 143 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 790 | 79 | 23 | 144 |
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Workout Graph
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