Andrew Flynn 20:00 row
4,538
Meters
20:00.3
Time
2:12.2
Pace
272
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 133 |
August 05, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.3 | 4,538 | 2:12.2 | 151 | 815 | 272 | 23 | 130 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 | 125 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 | 130 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 | 134 |
| 20:00.3 | 1,125 | 2:13.4 | 147 | 803 | 67 | 23 | 131 |
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Workout Graph
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