Sam Ollari 7x500m/2:00r row
3,500
Meters
14:39.5
Time
2:05.6
Pace
217
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 28:39.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 114 |
December 19, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 3,500 | 2:05.6 | 176 | 888 | 25 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 26 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 25 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 25 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 26 | |
| r1,465 |
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Workout Graph
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