Sam Ollari v4:00/2:00r...6 row
5,396
Meters
24:00.0
Time
2:13.4
Pace
320
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 89 |
August 06, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,396 | 2:13.4 | 147 | 800 | 23 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 23 | |
| r: 2:00 | 165 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 22 | |
| r: 2:00 | 143 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 23 | |
| r: 2:00 | 131 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 24 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 23 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 24 | |
| r: 2:00 | 78 | |||||
| r754 |
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Workout Graph
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