Sam Ollari 20:00 row
4,435
Meters
20:00.0
Time
2:15.2
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 96 |
July 27, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,435 | 2:15.2 | 141 | 777 | 259 | 22 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 22 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 23 |
| 12:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 23 |
| 16:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 22 |
| 20:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 23 |
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Workout Graph
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