Sam Ollari 30:00 row
5,446
Meters
30:00.0
Time
2:45.2
Pace
297
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 111 |
March 28, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,446 | 2:45.2 | 78 | 594 | 297 | 19 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 21 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 22 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 22 |
| 24:00.0 | 868 | 3:27.3 | 39 | 440 | 44 | 17 |
| 30:00.0 | 797 | 3:45.8 | 30 | 400 | 40 | 16 |
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Workout Graph
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