Sam Ollari 5000m row
5,000
Meters
24:48.8
Time
2:28.8
Pace
271
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 111 |
November 20, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.8 | 5,000 | 2:28.8 | 106 | 655 | 271 | 20 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 54 | 20 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 54 | 20 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 650 | 54 | 20 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 647 | 54 | 20 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 679 | 55 | 20 |
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Workout Graph
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