Sam Ollari 18x1:00/0:30r row
4,837
Meters
20:00.0
Time
2:04.0
Pace
343
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
| Drag Factor | 106 |
July 16, 2023 10:47:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,837 | 2:04.0 | 183 | 1029 | 32 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 45 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 41 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| 0 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 38 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 37 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 38 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 37 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 42 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | |
| r596 |
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Workout Graph
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