David Yates v3:00/r...12 row
8,579
Meters
36:00.0
Time
2:05.8
Pace
535
Calories
137
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,742 |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 122 |
May 27, 2022 12:26:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,579 | 2:05.8 | 175 | 891 | 19 | 137 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 19 | 113 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 20 | 122 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 18 | 122 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 22 | 138 | |
| r: 3:00 | 63 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 18 | 130 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 20 | 142 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 19 | 142 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 22 | 149 | |
| r: 3:00 | 81 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 18 | 139 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 20 | 146 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 19 | 149 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 22 | 158 | |
| r: 3:00 | 19 | ||||||
| r163 |
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