David Yates 40:00 row
8,875
Meters
40:00.0
Time
2:15.2
Pace
546
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 120 |
January 04, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,875 | 2:15.2 | 142 | 819 | 546 | 19 | 128 |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 862 | 115 | 22 | 129 |
| 16:00.0 | 1,901 | 2:06.2 | 174 | 900 | 120 | 21 | 133 |
| 24:00.0 | 1,454 | 2:45.0 | 78 | 667 | 89 | 16 | 112 |
| 32:00.0 | 1,812 | 2:12.4 | 151 | 825 | 110 | 20 | 132 |
| 40:00.0 | 1,839 | 2:10.5 | 157 | 840 | 112 | 20 | 134 |
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Workout Graph
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