David Yates 30:00 row
7,567
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 178 |
March 17, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1010 | 505 | 22 | 155 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 22 | 146 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 22 | 151 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 22 | 156 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 22 | 160 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 23 | 165 |
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Workout Graph
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