David Yates 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 177 |
January 29, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 819 | 300 | 20 | 145 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 21 | 147 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 21 | 150 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 20 | 144 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 20 | 145 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 20 | 143 |
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Workout Graph
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