David Yates 30:00 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 152 |
January 01, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927 | 2:09.9 | 160 | 846 | 423 | 20 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 21 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 21 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 21 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 21 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 20 |
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Workout Graph
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HR<150